- Has an injury or pre-existing condition and is in need of a more individualized approach to fitness training. (We use the latest in Neuro-muscular Performance techniques from Z Health and start you out slow so that you can build a foundation appropriate for your fitness level. Then, we build your strength and endurance once your injury is healed.)
- Anyone who is a beginner and brand new to fitness. A lot of our clients will begin with personal training, learn proper exercise form and techniques, then move up to Semi Private Training or Boot Camp when they feel ready.
- Wants a complete program tailored precisely to meet their specific needs.
To get started with our one on one personal training services, we would set you up with your Pre-Training Discovery Phone call and your FREE Customized Body Transformation Session. You can schedule this by clicking here:
or by calling us at 1-877-359-3633 and letting us know you are interested in One on One Training!