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	<title>Comments for San Francisco Boot Camps</title>
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	<link>http://sanfranciscobootcamps.com</link>
	<description>I Luv My Body</description>
	<lastBuildDate>Thu, 23 Feb 2012 03:55:02 +0000</lastBuildDate>
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		<title>Comment on WOW #7 &#8211; Hot in Your 20s by gina</title>
		<link>http://sanfranciscobootcamps.com/wow-7-hot-in-your-20s.html/comment-page-1#comment-1018</link>
		<dc:creator>gina</dc:creator>
		<pubDate>Thu, 23 Feb 2012 03:55:02 +0000</pubDate>
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		<description>4 for me...you guys are all studs!! i am just trying to keep up!!</description>
		<content:encoded><![CDATA[<p>4 for me&#8230;you guys are all studs!! i am just trying to keep up!!</p>
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		<title>Comment on WOW #7 &#8211; Hot in Your 20s by Kristin W</title>
		<link>http://sanfranciscobootcamps.com/wow-7-hot-in-your-20s.html/comment-page-1#comment-1017</link>
		<dc:creator>Kristin W</dc:creator>
		<pubDate>Wed, 22 Feb 2012 20:14:17 +0000</pubDate>
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		<description>I was in round 5 with 10lb weights.</description>
		<content:encoded><![CDATA[<p>I was in round 5 with 10lb weights.</p>
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		<title>Comment on WOW #7 &#8211; Hot in Your 20s by lauren siegel</title>
		<link>http://sanfranciscobootcamps.com/wow-7-hot-in-your-20s.html/comment-page-1#comment-1016</link>
		<dc:creator>lauren siegel</dc:creator>
		<pubDate>Wed, 22 Feb 2012 18:36:11 +0000</pubDate>
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		<description>I got through 4 rounds and the start of the 5th. With 8lb weights.</description>
		<content:encoded><![CDATA[<p>I got through 4 rounds and the start of the 5th. With 8lb weights.</p>
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		<title>Comment on WOW #7 &#8211; Hot in Your 20s by Safa</title>
		<link>http://sanfranciscobootcamps.com/wow-7-hot-in-your-20s.html/comment-page-1#comment-1015</link>
		<dc:creator>Safa</dc:creator>
		<pubDate>Wed, 22 Feb 2012 17:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sanfranciscobootcamps.com/blog/?p=725#comment-1015</guid>
		<description>Finished 4 rounds and was on the side squats of the 5th round with 8 lb weights</description>
		<content:encoded><![CDATA[<p>Finished 4 rounds and was on the side squats of the 5th round with 8 lb weights</p>
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		<title>Comment on WOW #7 &#8211; Hot in Your 20s by Emil</title>
		<link>http://sanfranciscobootcamps.com/wow-7-hot-in-your-20s.html/comment-page-1#comment-1014</link>
		<dc:creator>Emil</dc:creator>
		<pubDate>Wed, 22 Feb 2012 15:30:58 +0000</pubDate>
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		<description>Almost finished squat-bams of Round 6, 15 lb weights.  Last time think I only did most of Round 5 and switched to lighter weights around Round 4.</description>
		<content:encoded><![CDATA[<p>Almost finished squat-bams of Round 6, 15 lb weights.  Last time think I only did most of Round 5 and switched to lighter weights around Round 4.</p>
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		<title>Comment on WOW #5 Kristen&#8217;s Cardio Blaster by Julian</title>
		<link>http://sanfranciscobootcamps.com/wow-5-kristens-cardio-blaster.html/comment-page-1#comment-1012</link>
		<dc:creator>Julian</dc:creator>
		<pubDate>Wed, 15 Feb 2012 22:30:28 +0000</pubDate>
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		<description>18:35 12 pound weights</description>
		<content:encoded><![CDATA[<p>18:35 12 pound weights</p>
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		<title>Comment on WOW #5 Kristen&#8217;s Cardio Blaster by Jessica</title>
		<link>http://sanfranciscobootcamps.com/wow-5-kristens-cardio-blaster.html/comment-page-1#comment-1011</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 15 Feb 2012 21:18:50 +0000</pubDate>
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		<description>24:26, wanted to do better, but considering I was not feeling well I am proud of this, and this is the second WOW I have ever finished! Woot! Judging from my comments above I have come a long way! Thank you ILMBF!</description>
		<content:encoded><![CDATA[<p>24:26, wanted to do better, but considering I was not feeling well I am proud of this, and this is the second WOW I have ever finished! Woot! Judging from my comments above I have come a long way! Thank you ILMBF!</p>
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		<title>Comment on WOW #5 Kristen&#8217;s Cardio Blaster by Emil</title>
		<link>http://sanfranciscobootcamps.com/wow-5-kristens-cardio-blaster.html/comment-page-1#comment-1010</link>
		<dc:creator>Emil</dc:creator>
		<pubDate>Wed, 15 Feb 2012 20:19:27 +0000</pubDate>
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		<description>21:07 w/ 15 lb weights</description>
		<content:encoded><![CDATA[<p>21:07 w/ 15 lb weights</p>
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		<title>Comment on WOW #5 Kristen&#8217;s Cardio Blaster by Kristin W</title>
		<link>http://sanfranciscobootcamps.com/wow-5-kristens-cardio-blaster.html/comment-page-1#comment-1009</link>
		<dc:creator>Kristin W</dc:creator>
		<pubDate>Wed, 15 Feb 2012 18:33:36 +0000</pubDate>
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		<description>I&#039;m not going to log my time. Somehow, I lost track and did my 3s twice. Don&#039;t know where I went wrong =) 
I do love this WOW. It flies by and makes me feel like push ups are my super power!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not going to log my time. Somehow, I lost track and did my 3s twice. Don&#8217;t know where I went wrong =)<br />
I do love this WOW. It flies by and makes me feel like push ups are my super power!</p>
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		<title>Comment on WOW #5 Kristen&#8217;s Cardio Blaster by Shannon Wood Gallegos</title>
		<link>http://sanfranciscobootcamps.com/wow-5-kristens-cardio-blaster.html/comment-page-1#comment-1007</link>
		<dc:creator>Shannon Wood Gallegos</dc:creator>
		<pubDate>Wed, 15 Feb 2012 16:58:24 +0000</pubDate>
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		<description>21.36, better but still not below 20min.  Those dang high knee&#039;s got to me.</description>
		<content:encoded><![CDATA[<p>21.36, better but still not below 20min.  Those dang high knee&#8217;s got to me.</p>
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