An Odd title right?? What could this be?! Well, get to class and you will see:-) This is actually one of my personal faves. Frankly, I am jealous that I didn't come up with it myself but must give credit where credit is due. Incorporating Stevo's fast 5 is my salute to all the awesome kettle bell workouts I have been receiving with champion Dan John and the crew of coyote point kb club. My KB … [Read more...]
WOW #1 BCBC
WOW #1 - The "BCBC" Why is it called "BCBC"??? Because it's all my favorites! Butt, Core, Back, Cardio Here is the workout, it is an old WOM from 2 month's back: 20 of everything with 1 run around the block. 3xs for time! Burpies Forward Walking Lunges Dumb Bell Rows Posture Sit Ups Record Your Time Below by leaving a comment! We will repeat this every 8 weeks. To … [Read more...]
My 2 Week Vegas Workout Plan
Short workouts rock! As a business owner, I don't have the liberty of spending hours in the gym. (Even though everyone I come across seems to believe that all I do is "work out" for a living.) I wish this was true. To be honest, I am probably more like you. I work 10-15 hour days and only have a few minutes to myself to 'get er done!' So when I program workouts for … [Read more...]
5 *Weird* Exercises to Reduce Neck Pain
I hope you all had a great weekend and are ready to kick start your Monday. I think you are going to get a lot out of today's blog post, especially if you are suffering from neck / upper back pain on a regular basis like I was. I honestly get emotional about this topic because my pain was so intense and non-stop for a little over 6 years no matter what I did. I recently discovered why and it has … [Read more...]
7 Tips for Eating Well When You Travel + Fast Dumb Bell Circuit
I was in Orlando this past weekend for a very informative business meeting with fitness professionals from all over the US. We just finished writing our new book called "3 Steps to Your Best Body in Record Time" which will be released in a few weeks. (more on this later...). I was staying in a hotel that was not close to many healthy restaurants. So, I had to find ways to eat well between … [Read more...]
Avoiding the Workout Plateau
I for one, get bored very easily doing the same workouts day in and day out for myself and even for my clients. This is actually a good thing for a couple reasons: 1) It allows us to have greater creativity while programming our boot camp and personal training workouts. 2) It pushes us to never get in a training rut where we lose motivation to get our clients working out in different ways … [Read more...]
Turkey Busting Workouts Feed The Hungry
Wow! We just had an amazing full body workout behind AT&T park! I want to thank everyone that showed up from the bottom of my heart. We donated a ton of food (my biceps are in pain from carrying it all to the car with my fiance - Ha!) Luckily for those of you who missed it or who want a second dose, we will have another FREE workout this Saturday November 27th!! All you have to do is bring … [Read more...]
Our “Your Best Body Challengers” Tell Their Success Stories
Can you believe it's already been 6 weeks since we started our 10 week Your Best Body Fitness challenge? Time flies! With just 4 more weeks to go, pretty soon we will have our challenge winner (over $1000 worth of prizes up for grabs!!). These boot campers have worked super hard on their diet and exercise programs and I am very proud of them for sticking with it. (if you want to just check out … [Read more...]
