I found a picture of myself from 12-15 years ago and it had my weight and measurements at the time on the back of the picture. The weight was 130 lbs. This picture was taken before I had 2 children. Another 3 weeks later, I lost those 8 lbs (plus 1 more), my BMI is in the "normal/healthy" range and my measurements are soo close to the ones on the picture (and even smaller in 1 measurement - … [Read more...]
“I went from a size 8 to a 4!”
I went to the mall to get a dress for a wedding, and picked up my usual size and took it home to try it on. It ended up being too big so I went one more size down. That was also too big! When all was said and done I learned that I had gone from a size 8 to a 4!" Results in 24 Days: Before weight: 156.6 After weight: 142.4 Inches lost: 6 Before size: 8 After size: 4 Sarah M., SF, CA. … [Read more...]
“I have more strength and stamina!”
I decided to take the challenge because I needed some motivation to get back into the shape I had been at a year earlier. Four weeks into the challenge, I felt SO much better. Having switched over to the paleo diet made all the difference in the world for me. I could see and feel how sugar and salt had reeked havoc on my system and was contributing to feeling sluggish, tired and. I am really … [Read more...]
“I lost 12 lbs in one month!”
8 weeks ago I was feeling strong, and working out at least 3 times a week, but still felt heavier than I wanted to be, and I felt stuck with my diet and could not seem to drop more than one or two pounds. I lost 12 lbs in one month, and now I'm down to the weight and dress size I was when I was a bride 19 years ago! I feel better, too-I don't feel bloated after eating. I think I'll stick to the … [Read more...]
“I could be committed!”
The nutrition challenge portion was really significant for me because I lost weight and that made a difference in how my clothes fit, how I felt about myself, and gave me the knowledge that I could be committed to staying on plan. I definitely want to continue with bootcamp and the nutrition portion to get down to my goal weight and maintain. Lost 10 lbs. Lauren s., San Francisco … [Read more...]
“My body looks leaner and healthier!”
After 4 weeks into the challenge I felt stronger and was starting to see some results in my upper body and arms. After 8 weeks I feel great. A lot of it also had to do with doing the 30 day nutritional clean and lean challenge, that really changed my life. Now, my body looks leaner, healthier, on it's way to reaching the ultimate goal of a healthy, toned, and energized body. I'm pretty good at … [Read more...]
“I received a TON of compliments!”
Four weeks in, I was afraid I was actually putting on weight--or at least not noticing a huge change. I was definitely putting on muscle, but it wasn't until I adjusted my eating habits with the Get Lean Challenge that I noticed a significant change in my body. But I did feel stronger. I felt that bootcamp was starting to feel like a workout--before it had been a painful flailing of limbs with … [Read more...]
“I lost 23 lbs and 19 inches all over my body in 12 weeks!”
Ryan V., SF, CA … [Read more...]
“I feel grrrrrrrrrreat!”
I lost 13 pounds and shrunk in all the right place, my overall fitness and stamina have increased significantly. Through minor adjustments, I feel I can now maintain a much healthier life style - without feeling like I am denying myself any of its pleasures. The reward is my clothes fitting better, liking my reflection in the mirror a lot more and knowing that I am probably adding a decade to my … [Read more...]
