Congratulations on an amazing job done on 24 day challenge. I have seen a major difference in your bodies and am excited to see you all take what you have learned to the next level by applying it to your lives from now on. I know some of you are wondering what to do next so I am writing this to give you some tips on how to maintain your progress and even take it further. For Further Weight Loss … [Read more...]
Post 24 Day Challenge – What to do Now
Congratulations on an amazing job done on 24 day challenge. I have seen a major difference in your bodies and am excited to see you all take what you have learned to the next level by applying it to your lives from now on. I know some of you are wondering what to do next so I am writing this to give you some tips on how to maintain your progress and even take it further. For Further Weight Loss … [Read more...]
Day 13 of 24
DAY 13 - It's the Weekend, Keep it Healthy! Tonight I am going to a birthday dinner (not mine-) at RN74 but I looked at the menu already and plan on sharing the roasted beet salad with dressing on the side and the slow cooked salmon, lite on the sodium. My fiance and I always share things so we don't get too full. It works out great! I had a hard workout today and a kick butt boot camp class … [Read more...]
Day 11 of 24
Day 11!! Yeh!! Congratulations!! If you have been strict on the 10 day cleanse and not cheated at all then you are allowed to have a meal today that will satisfy a craving. Have it in moderation and do not have it all day. Keep the entire day healthy with the exception of your one meal of your choosing. You will begin a new phase today. So set alarms on your phone so you remember to take your … [Read more...]
