I'm relaxing in Tahoe right now after a hectic first week of our Your Best Body Challenge. (I say relaxing because there is no snow so we decided to watch the 49ers kill the Saints) It is the last quarter and my friends are going nuts but it's looking good for San Francisco! Our challengers have been doing great getting their workouts in and Boot Camp is packed! Now it's time to start … [Read more...]
Our Your Best Body Challenge 2012 Launch Day
I am trying to get some down time in after an amazing "Your Best Body Challenge" launch this past Saturday. Over 65 people came to support the event and between the San Francisco and San Jose Challenge launches, we raised $3500 for the Boys & Girls Club. It feels really good to pay it forward after all the support I have received from people in my life to start my business. This challenge gets … [Read more...]
Our Company Mission and Core Values
I have read countless blog posts on year end revelations. And I have personally spent a lot of time reflecting on our 2011 boot camp and personal training programs and accomplishments in addition to time planning on how to build even more community within the program in 2012. In 2011 We Added a Ton of Inclusions to Our Programs for our existing Members: Added 8 more boot camp classes a … [Read more...]
12 Ways to Avoid Holiday Binging
I just stopped by my good friend Paul's incredible Semi Private Training studio called the T Spot in Huntington Beach. He has decorated his facility to look outstanding this month and his wife Caroline was busy making her yummy protein cookies (I will let you know once her cookbook comes out. They are fantastic!) These two have worked so hard to achieve all of their goals together and I can't wait … [Read more...]
9 Steps to Stay Motivated
Happy 2 year Anniversary to Us! It was actually 2 years today that I held my very first boot camp class under my Company, I Luv My Body Fitness. And we have come a long way since then: From 7 to 52 clients and growing From me doing everything to 2 amazing instructors and an incredible administrative assistant From holding 5 classes a week to 16 classes a week And the list goes … [Read more...]
Never The Perfect Time
In the time that I spent with my friends a week ago, we had a couple conversations regarding working out and getting back into a routine. The conversation I had with them has actually been coming up A LOT in the past month for me with various potential clients. So, I want to address this issue because I feel that people have the complete wrong idea about when to get started in a fitness … [Read more...]
Why You’re Afraid
I love networking with amazing fitness professionals and I also love being taught by the best of the best in the areas of marketing, finances, and sales. This was my experience over the past week in Orlando where I attended a great conference put on by my business coaching company. In Orlando, one speaker in particular really caught my attention. His name was Steve Wilkinghof. He is the author … [Read more...]
My Secret Workout Strategy
Every time I go to the gym and watch people work out, they seem like they are straining to work as hard as they can! Seriously! It doesn't matter what they are doing, even if it's a simple bicep curl, they look like they are going to fall over at any minute. Well, I'm gonna let you in on a big tip... There is no reason to look like you are dying during a workout! The more tense you look, the … [Read more...]
3 Easy Ways to Jump Start Your Workout Plan
Workout slumps are the worst! And we all have them.. I say 'we' because if you know anything about me and how I got started in the fitness industry, you'll know that there was a period in my life where I was completely un-fit. I was eating poorly, working at a job I hated, low on energy and confidence. Getting to the gym seemed nearly impossible to me at that time. But … [Read more...]
What is Your Ideal Weight?
Have you ever felt like you are losing weight but you are not sure where to stop or what your 'weight loss limit should be?' Or you are unsure about whether you 'should be' at a certain weight for your height and body type? I recently got this question from one of our most successful boot campers. Since last March, she has lost 17 inches and 25 lbs of fat, and now, she is wondering, what … [Read more...]
