Squirrel Syndrome?

  Posted On: September 5, 2014

Are you the type of person that gets really excited and amped up in the beginning when you start your workouts but then have a hard time following through?   Maybe a little “Squirrel Syndrome” Perhaps?   “Squirrel!”   (Obviously I know Nothing about that   If so it may be time to re-evaluate and … Continued

Do you Have this Fantasy?

  Posted On: August 26, 2014

How many of you (and be honest) ALWAYS find yourself waiting for that Perfect time to start working out? You know you think to yourself, “well, I have to work late every night for the next 2 weeks but the week after that, I will have more time and can definitely start working out then.” … Continued

Why The 21 Days to Change a Habit Myth is B.S.

  Posted On: August 11, 2014

Have you ever heard the quote: “A Bad Idea Embraced by Millions is Still a Bad Idea?” – Dan Sullivan This is how I feel about the “It only takes 21 Days to Change a Habit” B.S. Statement. Two Weeks Ago we covered our Second Series on our question: “How can I stay consistent with … Continued

6 Steps to Successful Habit Change

  Posted On: July 29, 2014

Our last Tuesday Tip was spent answering the questions: 1) Once I start losing weight and feeling comfortable in my body, how do I stop myself from getting complacent, and going back to my old ways that made me gain weight in the first place? 2) And how can I stick to the eating and … Continued

Metabolism Challenge Prep Guide

  Posted On: July 16, 2014

1) Thermometer – One that you put in your mouth! We will be using this to measure your metabolism and thyroid function.  I’ll show you how and what your numbers mean. 2) Pulse Oximeter – The 2nd tool to measure your metabolism! This and your thermometer will go hand in hand. 3) A**FOOD SCALE – … Continued

The FIRST STEP to Create The Body Of Your DREAMS

  Posted On: July 15, 2014

To listen to the AUDIO of this Blog, Click HERE!! Have you ever focused your workouts, your eating plan, and your life on wearing a specific dress in your closet at an important upcoming Event that you were dying to look and feel fabulous for? You set up a workout schedule, you started recording what … Continued

3 Lean Vacation-Eating Tips

  Posted On: June 29, 2014

Are you excited about the 4th of July weekend coming up? I know I am! My hubby, the puppy and I will be all heading to our usual relaxation spot in Lodi, CA. People ask me all the Time, “Why are you always going to Lodi??? What the Heck is in LODI??” Well honestly, it … Continued

How to Eat Out and Still Lose Weight!

  Posted On: June 24, 2014

Have you ever been so committed to losing weight but it seems that every week you are invited to a Happy Hour, Party or Dinner out and it stops you dead in your tracks from getting started? Well Today’s Tuesday tip is all about how to stay on track when you are constantly being thrown … Continued

Do you Have this Fantasy?

  Posted On: June 24, 2014

Have you ever been so committed to losing weight but it seems that every week you are invited to a Happy Hour, Party or Dinner out and it stops you dead in your tracks from getting started? Well Today’s Tuesday tip is all about how to stay on track when you are constantly being thrown … Continued

Top 5 Tips to Avoid Overindulging on Halloween Candy

  Posted On: October 30, 2011

I decided to keep this post short and to the point. If you know you are someone who has trouble staying away from the office candy, these tips are designed for you, enjoy! 1) Refuse the Office Candy! – If you work in an office there are bound to be some Halloween treats hanging around. … Continued