Squeeze in Exercise for You and Your Puppy!

  Posted On: September 29, 2015

I am in LOVE with my little puppy Zoe. She is one of the joys of my life! And before I came up with this solution I’m about to share with you, sometimes my fitness needs would take a back seat to hers. I always wanted to make sure she was getting enough exercise to … Continued


Get Back On Track AFTER a Holiday Weekend!

  Posted On: September 8, 2015

Hi This is Kristen, the Luv Your Body Mentor and I wanted to bring you this quick tip today about how to get your body back on track after a Holiday Weekend. Because I know you’re probably feeling a little guilty about indulging for the last 3 days straight and need a little help getting … Continued


Reduce Stress and Have More Time to do what you LOVE!

  Posted On: September 7, 2015

This week’s Tuesday Tip and monthly podcast is all about how to get rid of stress, overwhelm AND have more time to do what you love by easily creating systems to keep yourself organized! I have interviewed San Francisco’s leading expert on the topic, Virginia Maddan. Virginia Maddan has been helping people transform their lives … Continued


Save Time in The Kitchen!

  Posted On: August 29, 2015

I am ALWAYS looking for time – saving ways to prep my meals fast so I can get on with my weekend doing what I want to do. In today’s Tuesday Tip Video I’m sharing my most recent find to save you time in the kitchen. I adore this device and am sure you will … Continued


5 Minute Healthy Dinner Idea!

  Posted On: August 23, 2015

Have you ever had a day where you’ve been swamped at work all day, not 1 second to yourself, knowing that you are about to go home to an empty fridge?? We’ve all done it! I’m sure the last thing you want to do at that point is figure out how to cook a healthy … Continued


How I ch(EAT) on Vacations!

  Posted On: August 10, 2015

If you are like me and LOVE LOVE LOVE food, but you have a hard time keeping your will power in check when you travel, this video for you. In it you’ll see my top 5 tips for having the foods you enjoy while you travel without completely going overboard and feeling bad about yourself … Continued

$1 Food that Increases Your Metabolism & Builds Immunity!

  Posted On: August 4, 2015

Wanna learn one of my most favorite foods that raises your metabolism, increases your energy and builds your immunity at the same time? Excited to know what this is?? Sound to good to be true?? Well check out today’s Tuesday Tip Video to learn how to make your body more healthy with this 1 Food:

2 Things That Are Holding You Back from Losing Weight!

  Posted On: July 17, 2015

Are you finding it hard to stay in control of what you eat once you get home from work OR even while you are out with friends? As in you work so hard to eat healthy the whole day and then all hell breaks loose as soon as you walk in the door… and you … Continued


How to EASILY Make Exercise a Habit!

  Posted On: July 14, 2015

Are you someone who wants to get started with exercise but you have NO IDEA where to fit it into your day? Are you constantly agonizing over getting started because you feel like you just don’t have the time?? One of the most frequent questions I get is all around how to get started with … Continued


How to Get Rid of Cravings!

  Posted On: July 7, 2015

Have you ever noticed how hard it is to resist cake, brownies, cookies or chips (basically carby, sugary foods you wouldn’t normally eat) or consider as healthy around 3pm and later at night? I used to have the SAME problem. And it was embarrassing cause I’m in the fitness industry! But the truth is for … Continued