How To Make Weight Loss Simple

  Posted On: June 29, 2015

Do you want to see faster results with your exercise and nutrition efforts? Silly question right? 😉 We obviously ALL do. And I have never personally been a fan of the ‘get fit quick’ approaches… The whole concept drives me crazy. BUT, that said, there is a method I use to keep myself on point … Continued


How to Push Through Plateaus Fast!

  Posted On: June 16, 2015

http://rs1234.freeconferencecall.com/fcc/cgi-bin/share.mp3/7124321500-318031-35.mp3   Do you have trouble creating goals that you actually stick too? OR Do you have a hard time staying motivated to accomplish them when you have personal set backs? If so, you’ll want to tune into today’s Tuesday Tip and my interview with Loren Fogelman, author of best selling book “The Winning Point” … Continued

How to get off medication and live drug free

How to Get OFF Medications and Live Disease FREE!

  Posted On: May 26, 2015

Have you ever wondered about how you can reverse disease symptoms and heal the body naturally? Today, I have a very special post from a Wellness Champion named Pam Bartha who has done just that. She was clinically diagnosed with multiple sclerosis at the age of 28, she chose a non-prescription approach to therapy. Now … Continued

5 Signs You Probably Need More Carbs

5 Signs You Probably Need to Eat More CARBS

  Posted On: April 21, 2015

Now, you may be thinking: “How can this be?? Most people say eating more carbs is bad!” Admittingly, I used to be one of them. (( I spent an entire 4 years on a low carb paleo-ish diet, taught my clients to do the same but what did it get me? A thinner body… at … Continued

5 Words that Sabotage Your Weight Loss Results

5 Words that Sabotage Your Weight Loss Results

  Posted On: April 7, 2015

Do you find yourself constantly sabotaging the results of your workout and nutrition efforts? As in, you do alright for a couple weeks but then can’t seem to stay motivated long term and fall off track over and over? Or do you know what you should be doing to get healthy and lose weight but … Continued


Maybe It’s Not You!

  Posted On: March 24, 2015

Hope you had a fantastic weekend! My Saturday was spent coaching 3 amazing moms in a retreat designed to eliminate self sabotage, create do-able fitness goals and design a health plan they can follow through with to achieve a body they love with ease. One of the major challenges we worked through was resisting the … Continued


5 Reasons the SCALE is LYING to You!

  Posted On: February 2, 2015

About 2 months ago I had a freeing revelation…. I decided to stop using my scale on myself AND my clients to measure our progress. You may find that weird since weight loss is something that a fitness professional is suppose to be measuring frequently. But I am at the point where I just don’t … Continued


Quick, Healthy and On the Go Meal Combos!

  Posted On: January 14, 2015

You are officially out of the Holiday Season, getting back into your normal routine and trying super hard to make sure that you have healthy food in your house to pack for your work week lunches… The only problem is that you KEEP forgetting to get food ahead of time or feel too busy to … Continued


5 Limiting Beliefs Keeping You from Your Ideal Body and Health

  Posted On: December 30, 2014

Have you ever been so motivated and ready to get healthy and lose weight once the New Year hits… but then get too busy, feel defeated by your hectic schedule, and find yourself giving it all up soon after you start? With Jan 1st only 2 days away, around this time almost everyone is talking … Continued

11 of my best success tip

11 Of My BEST Success Tips

  Posted On: December 17, 2014

Happy Holidays To You and Thank you so much for being on our list… This month is particularly special to me because with your support, I Luv My Body Fitness has officially turned 5 years old which is a huge milestone! I still remember how nervous I was teaching my very first boot camp class … Continued