1 EASY Way to Make Exercise a Habit

  Posted On: October 17, 2014

Did you ever have a time in your life where you had, almost a baseline Weight or body type you were committed to keeping? So if you had a cheat meal you’d make up for it by eating healthy the rest of the week because there was no way in hell you were buying the … Continued

Why Motivation Doesn’t Help you Anyway!

  Posted On: October 7, 2014

I Really dislike Motivation. There I said it. Motivation doesn’t pay my bills. Motivation puts me on an up and down emotional roller coaster. And Lack of Motivation makes me question my self worth. For example, “Why don’t I feel So Excited every single day to Go and Exercise??? Everyone else in San Francisco is … Continued

The Real Truth about How To Lose Weight

  Posted On: September 23, 2014

Over the past 2 months, I’ve been lucky enough to spend a lot of time on the phone with new clients to I Luv My Body Fitness. Listening to their stories and hearing everything they’ve been going through with their weight loss journey has been incredibly insightful. I was literally on the phone with a … Continued

Squirrel Syndrome?

  Posted On: September 5, 2014

Are you the type of person that gets really excited and amped up in the beginning when you start your workouts but then have a hard time following through?   Maybe a little “Squirrel Syndrome” Perhaps?   “Squirrel!”   (Obviously I know Nothing about that   If so it may be time to re-evaluate and … Continued

Do you Have this Fantasy?

  Posted On: August 26, 2014

How many of you (and be honest) ALWAYS find yourself waiting for that Perfect time to start working out? You know you think to yourself, “well, I have to work late every night for the next 2 weeks but the week after that, I will have more time and can definitely start working out then.” … Continued

Why The 21 Days to Change a Habit Myth is B.S.

  Posted On: August 11, 2014

Have you ever heard the quote: “A Bad Idea Embraced by Millions is Still a Bad Idea?” – Dan Sullivan This is how I feel about the “It only takes 21 Days to Change a Habit” B.S. Statement. Two Weeks Ago we covered our Second Series on our question: “How can I stay consistent with … Continued

6 Steps to Successful Habit Change

  Posted On: July 29, 2014

Our last Tuesday Tip was spent answering the questions: 1) Once I start losing weight and feeling comfortable in my body, how do I stop myself from getting complacent, and going back to my old ways that made me gain weight in the first place? 2) And how can I stick to the eating and … Continued

Metabolism Challenge Prep Guide

  Posted On: July 16, 2014

1) Thermometer – One that you put in your mouth! We will be using this to measure your metabolism and thyroid function.  I’ll show you how and what your numbers mean. 2) Pulse Oximeter – The 2nd tool to measure your metabolism! This and your thermometer will go hand in hand. 3) A**FOOD SCALE – … Continued

The FIRST STEP to Create The Body Of Your DREAMS

  Posted On: July 15, 2014

To listen to the AUDIO of this Blog, Click HERE!! Have you ever focused your workouts, your eating plan, and your life on wearing a specific dress in your closet at an important upcoming Event that you were dying to look and feel fabulous for? You set up a workout schedule, you started recording what … Continued

3 Lean Vacation-Eating Tips

  Posted On: June 29, 2014

Are you excited about the 4th of July weekend coming up? I know I am! My hubby, the puppy and I will be all heading to our usual relaxation spot in Lodi, CA. People ask me all the Time, “Why are you always going to Lodi??? What the Heck is in LODI??” Well honestly, it … Continued