5 Words that Sabotage Your Weight Loss Results

  Posted On: April 7, 2015

Do you find yourself constantly sabotaging the results of your workout and nutrition efforts? As in, you do alright for a couple weeks but then can’t seem to stay motivated long term and fall off track over and over? Or do you know what you should be doing to get healthy and lose weight but … Continued

Maybe It’s Not You!

  Posted On: March 24, 2015

Hope you had a fantastic weekend! My Saturday was spent coaching 3 amazing moms in a retreat designed to eliminate self sabotage, create do-able fitness goals and design a health plan they can follow through with to achieve a body they love with ease. One of the major challenges we worked through was resisting the … Continued

5 Reasons the SCALE is LYING to You!

  Posted On: February 2, 2015

About 2 months ago I had a freeing revelation…. I decided to stop using my scale on myself AND my clients to measure our progress. You may find that weird since weight loss is something that a fitness professional is suppose to be measuring frequently. But I am at the point where I just don’t … Continued

Quick, Healthy and On the Go Meal Combos!

  Posted On: January 14, 2015

You are officially out of the Holiday Season, getting back into your normal routine and trying super hard to make sure that you have healthy food in your house to pack for your work week lunches… The only problem is that you KEEP forgetting to get food ahead of time or feel too busy to … Continued

5 Limiting Beliefs Keeping You from Your Ideal Body and Health

  Posted On: December 30, 2014

Have you ever been so motivated and ready to get healthy and lose weight once the New Year hits… but then get too busy, feel defeated by your hectic schedule, and find yourself giving it all up soon after you start? With Jan 1st only 2 days away, around this time almost everyone is talking … Continued

11 Of My BEST Success Tips

  Posted On: December 17, 2014

Happy Holidays To You and Thank you so much for being on our list… This month is particularly special to me because with your support, I Luv My Body Fitness has officially turned 5 years old which is a huge milestone! I still remember how nervous I was teaching my very first boot camp class … Continued

Your 2 Step Holiday Cleanse Guide!

  Posted On: December 1, 2014

The Holidays are here! And if you are feeling a little bit nervous about staying in control of your eating with all the parties, cookies and cakes coming your way, you are NOT alone. I kept asking myself what is the 1 Thing I could give our readers that would help you all get through … Continued

How to STOP Negative Thoughts from Getting You Down

  Posted On: November 18, 2014

Have you ever had a time in your life where you tried so hard to commit to a plan and get healthy but it seemed like the moment you decided to make a change, everything kept setting you back? And now you just feel disappointed in yourself because although you tried your best to follow … Continued

How to Elliminate 200 Calories a Day from Your Day!

  Posted On: November 4, 2014

We have just kicked off our NEW Black Dress Project and am I spending my day in our Secret Facebook group with All of our challengers helping them navigate their way through resisting temptations in REAL TIME! (And trying to make their lives easier and a little more FUN in this process Our first official … Continued

1 EASY Way to Make Exercise a Habit

  Posted On: October 17, 2014

Did you ever have a time in your life where you had, almost a baseline Weight or body type you were committed to keeping? So if you had a cheat meal you’d make up for it by eating healthy the rest of the week because there was no way in hell you were buying the … Continued