How to STOP Negative Thoughts from Getting You Down

  Posted On: November 18, 2014

Have you ever had a time in your life where you tried so hard to commit to a plan and get healthy but it seemed like the moment you decided to make a change, everything kept setting you back? And now you just feel disappointed in yourself because although you tried your best to follow … Continued

How to Elliminate 200 Calories a Day from Your Day!

  Posted On: November 4, 2014

We have just kicked off our NEW Black Dress Project and am I spending my day in our Secret Facebook group with All of our challengers helping them navigate their way through resisting temptations in REAL TIME! (And trying to make their lives easier and a little more FUN in this process Our first official … Continued

1 EASY Way to Make Exercise a Habit

  Posted On: October 17, 2014

Did you ever have a time in your life where you had, almost a baseline Weight or body type you were committed to keeping? So if you had a cheat meal you’d make up for it by eating healthy the rest of the week because there was no way in hell you were buying the … Continued

Why Motivation Doesn’t Help you Anyway!

  Posted On: October 7, 2014

I Really dislike Motivation. There I said it. Motivation doesn’t pay my bills. Motivation puts me on an up and down emotional roller coaster. And Lack of Motivation makes me question my self worth. For example, “Why don’t I feel So Excited every single day to Go and Exercise??? Everyone else in San Francisco is … Continued

The Real Truth about How To Lose Weight

  Posted On: September 23, 2014

Over the past 2 months, I’ve been lucky enough to spend a lot of time on the phone with new clients to I Luv My Body Fitness. Listening to their stories and hearing everything they’ve been going through with their weight loss journey has been incredibly insightful. I was literally on the phone with a … Continued

Squirrel Syndrome?

  Posted On: September 5, 2014

Are you the type of person that gets really excited and amped up in the beginning when you start your workouts but then have a hard time following through?   Maybe a little “Squirrel Syndrome” Perhaps?   “Squirrel!”   (Obviously I know Nothing about that   If so it may be time to re-evaluate and … Continued

Do you Have this Fantasy?

  Posted On: August 26, 2014

How many of you (and be honest) ALWAYS find yourself waiting for that Perfect time to start working out? You know you think to yourself, “well, I have to work late every night for the next 2 weeks but the week after that, I will have more time and can definitely start working out then.” … Continued

Why The 21 Days to Change a Habit Myth is B.S.

  Posted On: August 11, 2014

Have you ever heard the quote: “A Bad Idea Embraced by Millions is Still a Bad Idea?” – Dan Sullivan This is how I feel about the “It only takes 21 Days to Change a Habit” B.S. Statement. Two Weeks Ago we covered our Second Series on our question: “How can I stay consistent with … Continued

6 Steps to Successful Habit Change

  Posted On: July 29, 2014

Our last Tuesday Tip was spent answering the questions: 1) Once I start losing weight and feeling comfortable in my body, how do I stop myself from getting complacent, and going back to my old ways that made me gain weight in the first place? 2) And how can I stick to the eating and … Continued

Metabolism Challenge Prep Guide

  Posted On: July 16, 2014

1) Thermometer – One that you put in your mouth! We will be using this to measure your metabolism and thyroid function.  I’ll show you how and what your numbers mean. 2) Pulse Oximeter – The 2nd tool to measure your metabolism! This and your thermometer will go hand in hand. 3) A**FOOD SCALE – … Continued