2 Things That Are Holding You Back from Losing Weight!

  Posted On: July 17, 2015

Are you finding it hard to stay in control of what you eat once you get home from work OR even while you are out with friends? As in you work so hard to eat healthy the whole day and then all hell breaks loose as soon as you walk in the door… and you … Continued


How to EASILY Make Exercise a Habit!

  Posted On: July 14, 2015

Are you someone who wants to get started with exercise but you have NO IDEA where to fit it into your day? Are you constantly agonizing over getting started because you feel like you just don’t have the time?? One of the most frequent questions I get is all around how to get started with … Continued


How to Get Rid of Cravings!

  Posted On: July 7, 2015

Have you ever noticed how hard it is to resist cake, brownies, cookies or chips (basically carby, sugary foods you wouldn’t normally eat) or consider as healthy around 3pm and later at night? I used to have the SAME problem. And it was embarrassing cause I’m in the fitness industry! But the truth is for … Continued


How To Make Weight Loss Simple

  Posted On: June 29, 2015

Do you want to see faster results with your exercise and nutrition efforts? Silly question right? 😉 We obviously ALL do. And I have never personally been a fan of the ‘get fit quick’ approaches… The whole concept drives me crazy. BUT, that said, there is a method I use to keep myself on point … Continued


How to Push Through Plateaus Fast!

  Posted On: June 16, 2015

http://rs1234.freeconferencecall.com/fcc/cgi-bin/share.mp3/7124321500-318031-35.mp3   Do you have trouble creating goals that you actually stick too? OR Do you have a hard time staying motivated to accomplish them when you have personal set backs? If so, you’ll want to tune into today’s Tuesday Tip and my interview with Loren Fogelman, author of best selling book “The Winning Point” … Continued

How to get off medication and live drug free

How to Get OFF Medications and Live Disease FREE!

  Posted On: May 26, 2015

Have you ever wondered about how you can reverse disease symptoms and heal the body naturally? Today, I have a very special post from a Wellness Champion named Pam Bartha who has done just that. She was clinically diagnosed with multiple sclerosis at the age of 28, she chose a non-prescription approach to therapy. Now … Continued

5 Signs You Probably Need More Carbs

5 Signs You Probably Need to Eat More CARBS

  Posted On: April 21, 2015

Now, you may be thinking: “How can this be?? Most people say eating more carbs is bad!” Admittingly, I used to be one of them. (( I spent an entire 4 years on a low carb paleo-ish diet, taught my clients to do the same but what did it get me? A thinner body… at … Continued

5 Words that Sabotage Your Weight Loss Results

5 Words that Sabotage Your Weight Loss Results

  Posted On: April 7, 2015

Do you find yourself constantly sabotaging the results of your workout and nutrition efforts? As in, you do alright for a couple weeks but then can’t seem to stay motivated long term and fall off track over and over? Or do you know what you should be doing to get healthy and lose weight but … Continued


Maybe It’s Not You!

  Posted On: March 24, 2015

Hope you had a fantastic weekend! My Saturday was spent coaching 3 amazing moms in a retreat designed to eliminate self sabotage, create do-able fitness goals and design a health plan they can follow through with to achieve a body they love with ease. One of the major challenges we worked through was resisting the … Continued


5 Reasons the SCALE is LYING to You!

  Posted On: February 2, 2015

About 2 months ago I had a freeing revelation…. I decided to stop using my scale on myself AND my clients to measure our progress. You may find that weird since weight loss is something that a fitness professional is suppose to be measuring frequently. But I am at the point where I just don’t … Continued